Easy 10 Bean Soup Recipe: Homemade and Delicious
Looking for a delicious and homemade soup recipe that is both easy to make and packed with flavor?
Look no further than this easy 10 bean soup recipe.
With a variety of beans and a few simple ingredients, you can create a hearty and satisfying soup that will warm you up on even the coldest of days.
What are the benefits of making homemade soup?
Making homemade soup has numerous benefits.
Firstly, you have complete control over the ingredients, allowing you to choose high-quality and fresh ingredients.
Secondly, homemade soup is often more nutritious than store-bought options, as you can avoid added preservatives and excessive sodium.
Lastly, making soup from scratch allows you to customize the flavors to your liking, ensuring a delicious and personalized meal.
To make this easy 10 bean soup, you will need the following ingredients:
1. Assorted Beans
Gather a variety of beans for this recipe, such as kidney beans, black beans, pinto beans, navy beans, and chickpeas.
Using a mix of beans adds depth and complexity to the soup.
An onion adds a savory and aromatic base to the soup.
Choose a yellow or white onion for this recipe.
Carrots provide a touch of sweetness and a vibrant color to the soup.
Peel and chop the carrots into small pieces.
Celery adds a refreshing and slightly bitter flavor to the soup.
Chop the celery stalks into small pieces.
Garlic adds a rich and robust flavor to the soup.
Mince the garlic cloves finely.
6. Vegetable Broth
Vegetable broth serves as the base of the soup, providing a savory and flavorful liquid.
Choose a low-sodium option for a healthier soup.
7. Diced Tomatoes
Diced tomatoes add acidity and a burst of freshness to the soup.
Use canned diced tomatoes or fresh tomatoes, depending on availability.
8. Herbs and Spices
Enhance the flavor of the soup with a combination of herbs and spices.
Popular choices include bay leaves, thyme, rosemary, paprika, and black pepper.
9. Salt and Pepper
Season the soup with salt and pepper to taste.
Adjust the seasoning as needed throughout the cooking process.
Follow these simple steps to make this easy 10 bean soup:
1. Prepare the Beans
Start by sorting and rinsing the assorted beans.
Remove any debris or damaged beans.
Soak the beans overnight in a large bowl of water to soften them and reduce cooking time.
2. Sauté the Aromatics
In a large pot or Dutch oven, heat some olive oil over medium heat.
Add the chopped onion, carrots, celery, and minced garlic.
Sauté until the vegetables are tender and the onion is translucent.
3. Add the Beans and Liquid
Drain the soaked beans and add them to the pot with the sautéed vegetables.
Pour in the vegetable broth and diced tomatoes.
Stir to combine all the ingredients.
4. Season the Soup
Add the bay leaves, thyme, rosemary, paprika, black pepper, salt, and pepper to the pot.
Stir well to distribute the flavors evenly throughout the soup.
5. Simmer the Soup
Bring the soup to a boil over medium-high heat.
Once boiling, reduce the heat to low and cover the pot.
Allow the soup to simmer for about 1 to 2 hours, or until the beans are tender and fully cooked.
6. Adjust the Seasoning
Taste the soup and adjust the seasoning with salt and pepper as needed.
You can also add more herbs or spices to enhance the flavor further.
7. Serve and Enjoy
Ladle the hot soup into bowls and serve it with crusty bread or a side salad.
Enjoy the homemade and delicious 10 bean soup!
Tips for Making the Best 10 Bean Soup
Follow these tips to ensure your 10 bean soup turns out perfectly:
1. Soak the Beans
Soaking the beans overnight helps to soften them and reduce the cooking time.
If you're short on time, you can also use the quick soak method by bringing the beans to a boil, removing them from heat, and letting them sit for an hour.
2. Use Fresh Herbs
Using fresh herbs adds a vibrant and aromatic flavor to the soup.
If you don't have fresh herbs on hand, you can use dried herbs, but reduce the amount by half, as dried herbs are more potent.
3. Customize the Vegetables
Feel free to customize the vegetables in the soup based on your preferences or what you have on hand.
You can add bell peppers, zucchini, or even leafy greens like spinach or kale.
4. Add a Kick of Heat
If you enjoy spicy flavors, consider adding a pinch of red pepper flakes or a dash of hot sauce to the soup for a little kick.
5. Make it Creamy
If you prefer a creamier soup, you can blend a portion of the soup using an immersion blender or by transferring a portion to a blender and then returning it to the pot.
Health Benefits of 10 Bean Soup
10 bean soup is not only delicious but also packed with health benefits.
Here are some of the benefits you can enjoy:
1. High in Fiber
Beans are an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
A bowl of 10 bean soup can provide a significant amount of your daily fiber needs.
2. Rich in Protein
Beans are a great plant-based source of protein, making 10 bean soup a filling and satisfying meal option, especially for vegetarians and vegans.
3. Low in Fat
10 bean soup is naturally low in fat, making it a healthy choice for those watching their fat intake.
It can be a part of a balanced diet that promotes heart health.
4. Packed with Vitamins and Minerals
Beans are rich in essential vitamins and minerals, including folate, iron, magnesium, and potassium.
These nutrients support various bodily functions and contribute to overall health.
5. Promotes Blood Sugar Control
The high fiber content in beans helps regulate blood sugar levels, making 10 bean soup a suitable option for individuals with diabetes or those looking to manage their blood sugar levels.
With its rich flavors and numerous health benefits, this easy 10 bean soup recipe is a must-try.
Whether you're looking for a comforting meal on a chilly day or a nutritious option to add to your weekly meal plan, this homemade soup is sure to satisfy.
So gather your ingredients, follow the simple steps, and enjoy a bowl of delicious and hearty 10 bean soup.
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What are the ingredients for 10 bean soup?
The ingredients for 10 bean soup typically include 10 different types of beans, such as black beans, kidney beans, navy beans, pinto beans, etc., as well as vegetables like onions, carrots, and celery, and seasonings like garlic, thyme, and bay leaves.
How do you make 10 bean soup?
To make 10 bean soup, you first need to soak the beans overnight. Then, sauté the vegetables in a large pot, add the beans and seasonings, and cover with water or broth. Simmer for several hours until the beans are tender and the soup is thick and flavorful.
Can you freeze 10 bean soup?
Yes, you can freeze 10 bean soup. Let the soup cool completely, then transfer it to airtight containers or freezer bags. Label and date the containers, and freeze for up to 3 months. To reheat, thaw the soup in the refrigerator overnight, then heat on the stove or in the microwave until hot.