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10 Easy Spaghetti Squash Recipes for Homemade Meals

10 Easy Spaghetti Squash Recipes for Homemade Meals

1. Spaghetti Squash 101: A Beginner's Guide

1  spaghetti squash 101  a beginner s guide

Spaghetti squash is a versatile and healthy alternative to traditional pasta.

It is a winter squash that, when cooked, can be scraped into long strands that resemble spaghetti noodles.

This low-calorie and gluten-free option is perfect for those looking to cut back on carbs or incorporate more vegetables into their diet.

What is spaghetti squash?

Spaghetti squash, also known as vegetable spaghetti or noodle squash, is a type of winter squash that is oblong in shape and has a yellow or orange skin.

When cooked, the flesh of the squash can be easily scraped into long strands that resemble spaghetti noodles.

How to choose a spaghetti squash?

When selecting a spaghetti squash, look for one that is firm and heavy for its size.

Avoid squash with soft spots or blemishes, as this may indicate that it is overripe or spoiled.

The skin should be smooth and free of any mold or discoloration.

How to cook spaghetti squash?

There are several methods for cooking spaghetti squash, including baking, microwaving, and steaming.

To bake spaghetti squash, preheat your oven to 400°F (200°C).

Cut the squash in half lengthwise and scoop out the seeds.

Place the halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender.

Once cooked, use a fork to scrape the flesh into strands.

How to store spaghetti squash?

Spaghetti squash can be stored at room temperature for up to a month.

If you have cut into the squash but have leftovers, wrap the cut side in plastic wrap and store it in the refrigerator for up to a week.

2. Classic Spaghetti Squash with Marinara Sauce

2  classic spaghetti squash with marinara sauce

This classic spaghetti squash recipe is a delicious and healthy alternative to traditional pasta dishes.

The spaghetti squash is roasted until tender and then topped with a homemade marinara sauce.

It's a simple and satisfying meal that the whole family will love.

Ingredients:

- 1 spaghetti squash

- 2 cups marinara sauce

- 1 tablespoon olive oil

- Salt and pepper to taste

Instructions:

1.

Preheat your oven to 400°F (200°C).

2.

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

3.

Drizzle the cut sides of the squash with olive oil and season with salt and pepper.

4.

Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender.

5.

While the squash is baking, heat the marinara sauce in a saucepan over medium heat.

6.

Once the squash is cooked, use a fork to scrape the flesh into strands.

7.

Divide the spaghetti squash strands onto plates and top with marinara sauce.

8.

Serve hot and enjoy!

3. Spaghetti Squash Carbonara

3  spaghetti squash carbonara

This spaghetti squash carbonara recipe is a healthier twist on the classic Italian dish.

Instead of using traditional pasta, spaghetti squash is used as a low-carb alternative.

The creamy carbonara sauce is made with eggs, Parmesan cheese, and crispy bacon, creating a flavorful and satisfying meal.

Ingredients:

- 1 spaghetti squash

- 4 slices bacon, chopped

- 2 cloves garlic, minced

- 2 eggs

- 1/2 cup grated Parmesan cheese

- Salt and pepper to taste

Instructions:

1.

Preheat your oven to 400°F (200°C).

2.

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

3.

Drizzle the cut sides of the squash with olive oil and season with salt and pepper.

4.

Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender.

5.

While the squash is baking, cook the bacon in a skillet over medium heat until crispy.

Remove the bacon from the skillet and set aside.

6.

In the same skillet, sauté the minced garlic until fragrant.

7.

In a bowl, whisk together the eggs and Parmesan cheese.

8.

Once the squash is cooked, use a fork to scrape the flesh into strands.

9.

Add the spaghetti squash strands to the skillet with the garlic and toss to combine.

10.

Remove the skillet from heat and quickly stir in the egg and cheese mixture.

The residual heat will cook the eggs.

11.

Stir in the crispy bacon and season with salt and pepper.

12.

Serve hot and enjoy!

4. Spaghetti Squash Pad Thai

4  spaghetti squash pad thai

This spaghetti squash pad Thai recipe is a healthier version of the popular Thai dish.

Spaghetti squash is used instead of rice noodles, making it a low-carb and gluten-free option.

The dish is packed with flavor from the tangy sauce, crunchy peanuts, and fresh herbs.

Ingredients:

- 1 spaghetti squash

- 2 tablespoons vegetable oil

- 2 cloves garlic, minced

- 1 red bell pepper, thinly sliced

- 2 carrots, julienned

- 2 green onions, sliced

- 2 eggs, beaten

- 1/4 cup soy sauce

- 2 tablespoons fish sauce

- 1 tablespoon lime juice

- 1 tablespoon brown sugar

- 1/4 cup chopped peanuts

- Fresh cilantro and lime wedges for garnish

Instructions:

1.

Preheat your oven to 400°F (200°C).

2.

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

3.

Drizzle the cut sides of the squash with olive oil and season with salt and pepper.

4.

Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender.

5.

While the squash is baking, heat the vegetable oil in a large skillet or wok over medium heat.

6.

Add the minced garlic, sliced bell pepper, julienned carrots, and sliced green onions to the skillet.

Stir-fry for 2-3 minutes, or until the vegetables are tender-crisp.

7.

Push the vegetables to one side of the skillet and pour the beaten eggs into the other side.

Scramble the eggs until cooked through.

8.

In a small bowl, whisk together the soy sauce, fish sauce, lime juice, and brown sugar.

9.

Once the squash is cooked, use a fork to scrape the flesh into strands.

10.

Add the spaghetti squash strands to the skillet with the vegetables and eggs.

11.

Pour the sauce over the squash and toss to combine.

12.

Remove the skillet from heat and garnish with chopped peanuts, fresh cilantro, and lime wedges.

13.

Serve hot and enjoy!

5. Cheesy Spaghetti Squash Casserole

5  cheesy spaghetti squash casserole

This cheesy spaghetti squash casserole is a comforting and satisfying dish that is perfect for a cozy homemade meal.

The spaghetti squash is baked with a creamy cheese sauce and topped with a crispy breadcrumb topping.

It's a crowd-pleasing recipe that will have everyone coming back for seconds.

Ingredients:

- 1 spaghetti squash

- 2 tablespoons butter

- 2 tablespoons all-purpose flour

- 1 cup milk

- 1 cup shredded cheddar cheese

- 1/4 cup grated Parmesan cheese

- Salt and pepper to taste

- 1/2 cup breadcrumbs

- 2 tablespoons melted butter

Instructions:

1.

Preheat your oven to 400°F (200°C).

2.

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

3.

Drizzle the cut sides of the squash with olive oil and season with salt and pepper.

4.

Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender.

5.

While the squash is baking, melt the butter in a saucepan over medium heat.

6.

Whisk in the flour and cook for 1-2 minutes, or until the mixture is golden brown.

7.

Gradually whisk in the milk and cook until the sauce thickens.

8.

Remove the saucepan from heat and stir in the shredded cheddar cheese and grated Parmesan cheese until melted and smooth.

9.

Once the squash is cooked, use a fork to scrape the flesh into strands.

10.

In a separate bowl, combine the breadcrumbs and melted butter.

11.

Spread half of the spaghetti squash strands in a baking dish and pour half of the cheese sauce over the top.

12.

Repeat with the remaining squash and cheese sauce.

13.

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

14.

Bake for 20-25 minutes, or until the casserole is bubbly and the breadcrumbs are golden brown.

15.

Serve hot and enjoy!

6. Spaghetti Squash Stir-Fry

6  spaghetti squash stir fry

This spaghetti squash stir-fry recipe is a quick and easy way to enjoy the flavors of your favorite Asian takeout dish at home.

The spaghetti squash is stir-fried with colorful vegetables and a savory sauce, creating a healthy and delicious meal that can be ready in under 30 minutes.

Ingredients:

- 1 spaghetti squash

- 2 tablespoons vegetable oil

- 2 cloves garlic, minced

- 1 red bell pepper, thinly sliced

- 1 cup snap peas

- 1 carrot, julienned

- 2 green onions, sliced

- 2 tablespoons soy sauce

- 1 tablespoon oyster sauce

- 1 tablespoon hoisin sauce

- 1 teaspoon sesame oil

- Sesame seeds for garnish

Instructions:

1.

Preheat your oven to 400°F (200°C).

2.

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

3.

Drizzle the cut sides of the squash with olive oil and season with salt and pepper.

4.

Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender.

5.

While the squash is baking, heat the vegetable oil in a large skillet or wok over medium heat.

6.

Add the minced garlic, sliced bell pepper, snap peas, julienned carrot, and sliced green onions to the skillet.

Stir-fry for 2-3 minutes, or until the vegetables are tender-crisp.

7.

In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, and sesame oil.

8.

Once the squash is cooked, use a fork to scrape the flesh into strands.

9.

Add the spaghetti squash strands to the skillet with the vegetables.

10.

Pour the sauce over the squash and vegetables and toss to combine.

11.

Cook for an additional 2-3 minutes, or until everything is heated through.

12.

Garnish with sesame seeds and serve hot.

7. Spaghetti Squash Pizza Boats

7  spaghetti squash pizza boats

These spaghetti squash pizza boats are a fun and creative way to enjoy the flavors of pizza while cutting back on carbs.

The spaghetti squash is roasted until tender and then topped with marinara sauce, cheese, and your favorite pizza toppings.

It's a delicious and satisfying meal that the whole family will enjoy.

Ingredients:

- 1 spaghetti squash

- 1 cup marinara sauce

- 1 cup shredded mozzarella cheese

- Your favorite pizza toppings (e.g., pepperoni, mushrooms, bell peppers, onions)

- Fresh basil for garnish

Instructions:

1.

Preheat your oven to 400°F (200°C).

2.

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

3.

Drizzle the cut sides of the squash with olive oil and season with salt and pepper.

4.

Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender.

5.

While the squash is baking, prepare your favorite pizza toppings.

6.

Once the squash is cooked, use a fork to scrape the flesh into strands.

7.

Divide the spaghetti squash strands into the four halves and place them back on the baking sheet.

8.

Top each squash boat with marinara sauce, shredded mozzarella cheese, and your favorite pizza toppings.

9.

Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

10.

Garnish with fresh basil and serve hot.

8. Spaghetti Squash with Pesto and Roasted Vegetables

8  spaghetti squash with pesto and roasted vegetables

This spaghetti squash with pesto and roasted vegetables recipe is a flavorful and nutritious meal that is perfect for vegetarians or anyone looking to incorporate more vegetables into their diet.

The spaghetti squash is roasted until tender and then tossed with homemade pesto and a variety of roasted vegetables.

Ingredients:

- 1 spaghetti squash

- 2 cups mixed vegetables (e.g., cherry tomatoes, zucchini, bell peppers)

- 2 tablespoons olive oil

- Salt and pepper to taste

- 1/2 cup homemade or store-bought pesto

- Grated Parmesan cheese for garnish

Instructions:

1.

Preheat your oven to 400°F (200°C).

2.

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

3.

Drizzle the cut sides of the squash with olive oil and season with salt and pepper.

4.

Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender.

5.

While the squash is baking, toss the mixed vegetables with olive oil, salt, and pepper on a separate baking sheet.

6.

Roast the vegetables in the oven for 15-20 minutes, or until they are tender and slightly caramelized.

7.

Once the squash is cooked, use a fork to scrape the flesh into strands.

8.

In a large bowl, combine the spaghetti squash strands, roasted vegetables, and pesto.

Toss to coat everything evenly.

9.

Serve hot, garnished with grated Parmesan cheese.

9. Spaghetti Squash with Lemon Garlic Shrimp

9  spaghetti squash with lemon garlic shrimp

This spaghetti squash with lemon garlic shrimp recipe is a light and refreshing meal that is perfect for seafood lovers.

The spaghetti squash is roasted until tender and then tossed with sautéed shrimp in a tangy lemon garlic sauce.

It's a quick and easy dish that is packed with flavor.

Ingredients:

- 1 spaghetti squash

- 1 pound shrimp, peeled and deveined

- 2 tablespoons butter

- 4 cloves garlic, minced

- Zest and juice of 1 lemon

- Salt and pepper to taste

- Fresh parsley for garnish

Instructions:

1.

Preheat your oven to 400°F (200°C).

2.

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

3.

Drizzle the cut sides of the squash with olive oil and season with salt and pepper.

4.

Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender.

5.

While the squash is baking, melt the butter in a skillet over medium heat.

6.

Add the minced garlic to the skillet and sauté until fragrant.

7.

Add the shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side.

8.

Stir in the lemon zest and juice, and season with salt and pepper.

9.

Once the squash is cooked, use a fork to scrape the flesh into strands.

10.

Divide the spaghetti squash strands onto plates and top with the lemon garlic shrimp.

11.

Garnish with fresh parsley and serve hot.

10. Spaghetti Squash with Turkey Meatballs

This spaghetti squash with turkey meatballs recipe is a healthier twist on the classic spaghetti and meatballs dish.

The spaghetti squash is roasted until tender and then topped with homemade turkey meatballs and marinara sauce.

It's a satisfying and nutritious meal that the whole family will enjoy.

Ingredients:

- 1 spaghetti squash

- 1 pound ground turkey

- 1/4 cup breadcrumbs

- 1/4 cup grated Parmesan cheese

- 1/4 cup chopped fresh parsley

- 1 egg, beaten

- 2 cloves garlic, minced

- Salt and pepper to taste

- 2 cups marinara sauce

Instructions:

1.

Preheat your oven to 400°F (200°C).

2.

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

3.

Drizzle the cut sides of the squash with olive oil and season with salt and pepper.

4.

Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender.

5.

While the squash is baking, prepare the turkey meatballs.

In a bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, chopped parsley, beaten egg, minced garlic, salt, and pepper.

Mix until well combined.

6.

Shape the mixture into meatballs, about 1 inch in diameter.

7.

Heat a skillet over medium heat and add a drizzle of olive oil.

8.

Cook the meatballs in the skillet, turning occasionally, until browned on all sides and cooked through, about 8-10 minutes.

9.

Once the squash is cooked, use a fork to scrape the flesh into strands.

10.

Divide the spaghetti squash strands onto plates and top with marinara sauce and turkey meatballs.

11.

Serve hot and enjoy!

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FAQ

What are the 10 best spaghetti squash recipes?

1. Spaghetti Squash Carbonara 2. Spaghetti Squash Lasagna 3. Spaghetti Squash Pad Thai 4. Spaghetti Squash Alfredo 5. Spaghetti Squash Enchilada Bowls 6. Spaghetti Squash Chow Mein 7. Spaghetti Squash with Meatballs 8. Spaghetti Squash Casserole 9. Spaghetti Squash with Pesto 10. Spaghetti Squash with Marinara Sauce

How do I cook spaghetti squash?

1. Preheat oven to 400°F. 2. Cut spaghetti squash in half lengthwise and scoop out seeds. 3. Brush with olive oil and sprinkle with salt and pepper. 4. Place cut side down on a baking sheet and bake for 35-45 minutes. 5. Use a fork to scrape out the spaghetti-like strands.

What are the nutritional benefits of spaghetti squash?

Spaghetti squash is low in calories and high in fiber, making it a great option for weight loss. It is also a good source of vitamin C, potassium, and other important nutrients. Additionally, it is gluten-free and can be used as a substitute for pasta in many recipes.

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Asim Akhtar

Asim Akhtar

Asim is the CEO & founder of AtOnce. After 5 years of marketing & customer service experience, he's now using Artificial Intelligence to save people time.

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