Easy 100 Calorie Snack Recipes: Homemade and Best Ideas
Looking for easy and delicious snack ideas that won't derail your healthy eating goals?
We've got you covered!
In this article, we'll share a variety of homemade snack recipes that are all under 100 calories.
These snacks are not only low in calories, but they are also packed with nutrients to keep you satisfied and energized throughout the day.
Whether you're craving something sweet or savory, we have the perfect snack ideas for you.
Let's dive in!
1. Fruit Kabobs
One of the easiest and most refreshing snacks you can make is fruit kabobs.
Simply skewer your favorite fruits, such as strawberries, pineapple chunks, and grapes, onto wooden skewers.
This snack is not only low in calories, but it's also a great way to get your daily dose of vitamins and minerals.
Enjoy these colorful and tasty kabobs as a mid-morning or afternoon snack.
How to Make Fruit Kabobs
To make fruit kabobs, start by washing and cutting your desired fruits into bite-sized pieces.
Then, thread the fruit onto wooden skewers, alternating between different fruits for a colorful presentation.
Serve the fruit kabobs chilled for a refreshing and healthy snack option.
2. Greek Yogurt Parfait
If you're looking for a protein-packed snack that will keep you full and satisfied, try making a Greek yogurt parfait.
Layer low-fat Greek yogurt with fresh berries and a sprinkle of granola for added crunch.
This snack is not only delicious, but it's also a great source of calcium and probiotics.
How to Make a Greek Yogurt Parfait
To make a Greek yogurt parfait, start by layering a spoonful of Greek yogurt at the bottom of a glass or bowl.
Add a layer of fresh berries, such as blueberries or strawberries, and sprinkle with a small amount of granola.
Repeat the layers until you reach the top of the glass or bowl.
Enjoy this creamy and nutritious snack at any time of the day.
3. Veggie Sticks with Hummus
If you're in the mood for something savory, try pairing crunchy veggie sticks with a creamy hummus dip.
Cut up your favorite vegetables, such as carrots, celery, and bell peppers, into sticks and serve them alongside a small portion of hummus.
This snack is not only low in calories, but it's also packed with fiber and essential vitamins.
How to Make Veggie Sticks with Hummus
To make veggie sticks with hummus, start by washing and cutting your desired vegetables into stick shapes.
Arrange the veggie sticks on a plate and serve with a small bowl of hummus for dipping.
This snack is perfect for satisfying your savory cravings while still staying on track with your healthy eating goals.
4. Rice Cake with Nut Butter
If you're looking for a quick and easy snack that will satisfy your sweet tooth, try topping a rice cake with a spread of nut butter.
Opt for natural nut butter, such as almond or peanut butter, to keep the snack as healthy as possible.
This snack is not only delicious, but it's also a great source of healthy fats and protein.
How to Make a Rice Cake with Nut Butter
To make a rice cake with nut butter, simply spread a thin layer of your favorite nut butter onto a rice cake.
You can also add a sprinkle of cinnamon or a drizzle of honey for added flavor.
This snack is perfect for when you're craving something sweet but still want to stick to your healthy eating plan
5. Hard-Boiled Eggs
Hard-boiled eggs are a simple and nutritious snack that can be enjoyed on their own or added to salads and sandwiches.
They are packed with protein and essential vitamins, making them a great option for a quick and easy snack.
Prepare a batch of hard-boiled eggs at the beginning of the week for a convenient grab-and-go snack option.
How to Make Hard-Boiled Eggs
To make hard-boiled eggs, start by placing your desired number of eggs in a saucepan and covering them with water.
Bring the water to a boil, then reduce the heat and let the eggs simmer for about 9-12 minutes.
Once cooked, remove the eggs from the heat and place them in a bowl of ice water to cool.
Peel the eggs and enjoy them as a healthy snack.
Popcorn is a classic snack that can be enjoyed in a variety of ways.
Air-popped popcorn is a low-calorie and high-fiber snack that can be seasoned with your favorite herbs and spices.
Avoid adding butter or excessive amounts of salt to keep the snack as healthy as possible.
Enjoy a bowl of popcorn while watching your favorite movie or as a mid-afternoon pick-me-up.
How to Make Air-Popped Popcorn
To make air-popped popcorn, start by placing a handful of popcorn kernels in an air popper.
Turn on the machine and let it do its magic.
Once the popcorn is ready, transfer it to a bowl and season with your desired herbs and spices, such as garlic powder, paprika, or nutritional yeast.
This guilt-free snack is perfect for satisfying your crunchy cravings.
7. Cottage Cheese with Berries
Cottage cheese is a versatile and protein-rich snack that can be enjoyed on its own or paired with fresh berries for added sweetness.
Choose low-fat or non-fat cottage cheese to keep the snack low in calories.
This snack is not only delicious, but it's also a great source of calcium and other essential nutrients.
How to Make Cottage Cheese with Berries
To make cottage cheese with berries, start by scooping a portion of cottage cheese into a bowl.
Top the cottage cheese with a handful of fresh berries, such as raspberries or blueberries.
You can also drizzle a small amount of honey or sprinkle some chopped nuts for added flavor and texture.
Enjoy this creamy and fruity snack any time of the day.
8. Mini Caprese Skewers
If you're a fan of the classic Caprese salad, you'll love these mini Caprese skewers.
Simply skewer cherry tomatoes, mini mozzarella balls, and fresh basil leaves onto toothpicks for a bite-sized snack that's bursting with flavor.
This snack is not only low in calories, but it's also a great source of antioxidants and healthy fats.
How to Make Mini Caprese Skewers
To make mini Caprese skewers, start by washing the cherry tomatoes and basil leaves.
Thread a cherry tomato, a mini mozzarella ball, and a basil leaf onto a toothpick.
Repeat the process until you have enough skewers for your desired serving size.
Drizzle the skewers with a small amount of balsamic glaze for added flavor.
Enjoy these mini Caprese skewers as a light and refreshing snack.
9. Frozen Grapes
If you're looking for a sweet and refreshing snack that's perfect for hot summer days, try freezing grapes.
Simply wash and dry your desired grapes, then place them in the freezer for a couple of hours.
Frozen grapes are not only a low-calorie snack, but they also provide a burst of natural sweetness and a satisfying crunch.
How to Make Frozen Grapes
To make frozen grapes, start by washing and drying your desired grapes.
Remove any stems or leaves from the grapes.
Place the grapes in a single layer on a baking sheet or plate and transfer them to the freezer.
Let the grapes freeze for at least 2 hours or until they are firm.
Enjoy these frozen treats as a healthy and refreshing snack.
With these easy and delicious 100 calorie snack recipes, you can satisfy your cravings without sabotaging your healthy eating goals.
From fruit kabobs to frozen grapes, there are plenty of options to choose from.
Whether you're in the mood for something sweet or savory, these homemade snack ideas are sure to keep you satisfied and energized throughout the day.
So go ahead and indulge in these guilt-free snacks
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What are some easy 100 calorie snack recipes?
Some easy 100 calorie snack recipes include apple slices with peanut butter, carrot sticks with hummus, and Greek yogurt with berries.
What are some low-carb 100 calorie snack recipes?
Some low-carb 100 calorie snack recipes include hard-boiled eggs, cucumber slices with cream cheese, and almonds.
What are some vegan 100 calorie snack recipes?
Some vegan 100 calorie snack recipes include roasted chickpeas, sliced avocado with sea salt, and air-popped popcorn with nutritional yeast.