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Easy Autoimmune Paleo Breakfast Recipes: Simple & Homemade

Easy Autoimmune Paleo Breakfast Recipes Simple  Homemade

Are you following an autoimmune paleo (AIP) diet and struggling to find delicious and easy breakfast recipes?

Look no further!

In this article, we will share with you a collection of simple and homemade AIP breakfast recipes that will satisfy your taste buds and keep you energized throughout the day.

These recipes are not only nutritious but also free from common allergens such as grains, dairy, and eggs.

So, let's dive in and explore these mouthwatering breakfast options!

1. AIP Breakfast Casserole

1  aip breakfast casserole

Start your day with a hearty and flavorful AIP breakfast casserole.

This recipe combines ground meat, vegetables, and herbs to create a satisfying and nutritious meal.

Simply brown the ground meat in a skillet, add your favorite AIP-friendly vegetables such as sweet potatoes, onions, and spinach, and season with AIP-approved herbs and spices.

Transfer the mixture to a baking dish and bake in the oven until cooked through.

Serve hot and enjoy a delicious and filling breakfast!

1.1 AIP Breakfast Casserole Recipe

To make an AIP breakfast casserole, follow these simple steps:

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, brown 1 pound of ground meat (such as grass-fed beef or turkey) over medium heat.
  3. Add 1 diced onion, 2 diced sweet potatoes, and 2 cups of chopped spinach to the skillet. Cook until the vegetables are tender.
  4. Season with AIP-friendly herbs and spices, such as garlic powder, dried thyme, and sea salt.
  5. Transfer the mixture to a greased baking dish and spread it evenly.
  6. Bake in the preheated oven for 25-30 minutes, or until the casserole is cooked through.
  7. Remove from the oven and let it cool for a few minutes before serving.

This AIP breakfast casserole is not only delicious but also packed with protein, healthy fats, and essential nutrients.

It's a perfect way to start your day on the right foot!

2. AIP Breakfast Smoothie

2  aip breakfast smoothie

If you prefer a quick and refreshing breakfast option, an AIP breakfast smoothie is the way to go.

This recipe is incredibly easy to make and can be customized to suit your taste preferences.

Simply blend together AIP-friendly fruits such as berries, coconut milk, and a handful of leafy greens.

You can also add a scoop of collagen powder or a tablespoon of coconut oil for an extra boost of nutrients.

Pour into a glass, and your nutritious and delicious AIP breakfast smoothie is ready to enjoy!

2.1 AIP Breakfast Smoothie Recipe

To make an AIP breakfast smoothie, follow these simple steps:

  1. In a blender, combine 1 cup of mixed berries (such as blueberries, raspberries, and strawberries), 1 cup of coconut milk, and a handful of spinach or kale.
  2. Add a scoop of collagen powder or a tablespoon of coconut oil for added nutrients.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy!

This AIP breakfast smoothie is not only refreshing but also packed with antioxidants, vitamins, and minerals.

It's a great way to kickstart your day and nourish your body!

3. AIP Breakfast Porridge

3  aip breakfast porridge

If you're craving a warm and comforting breakfast, an AIP breakfast porridge is the perfect choice.

This recipe uses AIP-friendly ingredients such as coconut milk, mashed sweet potatoes, and cinnamon to create a creamy and delicious porridge.

Simply combine the ingredients in a saucepan, heat over medium heat until warm, and serve topped with your favorite AIP-approved toppings such as sliced bananas, toasted coconut flakes, or chopped nuts.

It's a satisfying and nutritious breakfast option that will keep you full until lunchtime!

3.1 AIP Breakfast Porridge Recipe

To make an AIP breakfast porridge, follow these simple steps:

  1. In a saucepan, combine 1 cup of mashed sweet potatoes, 1 cup of coconut milk, 1 teaspoon of cinnamon, and a pinch of sea salt.
  2. Heat the mixture over medium heat, stirring occasionally, until warm.
  3. Remove from heat and let it cool for a few minutes.
  4. Transfer the porridge to a bowl and top with your favorite AIP-approved toppings.
  5. Enjoy a warm and comforting AIP breakfast porridge!

This AIP breakfast porridge is not only delicious but also rich in fiber, healthy fats, and essential nutrients.

It's a perfect way to start your day on a cozy note!

4. AIP Breakfast Hash

4  aip breakfast hash

If you're a fan of savory breakfasts, an AIP breakfast hash is a must-try.

This recipe combines AIP-friendly ingredients such as ground meat, sweet potatoes, and vegetables to create a flavorful and filling breakfast option.

Simply brown the ground meat in a skillet, add diced sweet potatoes, onions, and your favorite AIP-approved vegetables, and cook until tender.

Season with AIP-friendly herbs and spices, and serve hot.

It's a delicious and satisfying breakfast that will keep you fueled for the day ahead!

4.1 AIP Breakfast Hash Recipe

To make an AIP breakfast hash, follow these simple steps:

  1. In a skillet, brown 1 pound of ground meat (such as grass-fed beef or turkey) over medium heat.
  2. Add 2 diced sweet potatoes, 1 diced onion, and your favorite AIP-approved vegetables (such as bell peppers or zucchini) to the skillet. Cook until the vegetables are tender.
  3. Season with AIP-friendly herbs and spices, such as garlic powder, dried rosemary, and sea salt.
  4. Cook for a few more minutes, until the flavors are well combined.
  5. Remove from heat and serve hot.

This AIP breakfast hash is not only delicious but also packed with protein, fiber, and essential nutrients.

It's a perfect option for those who prefer a savory start to their day!

5. AIP Breakfast Muffins

5  aip breakfast muffins

If you're looking for a grab-and-go breakfast option, AIP breakfast muffins are the way to go.

These muffins are made with AIP-friendly ingredients such as coconut flour, mashed bananas, and coconut oil.

Simply mix the ingredients together, pour the batter into muffin cups, and bake in the oven until golden and cooked through.

You can also add AIP-approved mix-ins such as blueberries or shredded coconut for extra flavor.

These muffins are not only delicious but also portable and convenient for busy mornings!

5.1 AIP Breakfast Muffins Recipe

To make AIP breakfast muffins, follow these simple steps:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a mixing bowl, combine 1/2 cup of coconut flour, 1/2 teaspoon of baking soda, and a pinch of sea salt.
  3. In a separate bowl, mash 2 ripe bananas and add 1/4 cup of melted coconut oil.
  4. Add the wet ingredients to the dry ingredients and mix until well combined.
  5. If desired, fold in AIP-approved mix-ins such as blueberries or shredded coconut.
  6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
  7. Bake in the preheated oven for 20-25 minutes, or until the muffins are golden and cooked through.
  8. Remove from the oven and let them cool for a few minutes before serving.

These AIP breakfast muffins are not only delicious but also packed with fiber, healthy fats, and natural sweetness.

They are a perfect option for those busy mornings when you need a quick and nutritious breakfast on the go!

6. AIP Breakfast Pancakes

6  aip breakfast pancakes

Who doesn't love pancakes for breakfast?

With this AIP breakfast pancake recipe, you can enjoy a stack of fluffy and delicious pancakes without compromising your dietary restrictions.

These pancakes are made with AIP-friendly ingredients such as cassava flour, coconut milk, and mashed bananas.

Simply mix the ingredients together, cook the batter on a greased skillet, and serve with your favorite AIP-approved toppings such as fresh berries or coconut cream.

It's a breakfast treat that will satisfy your cravings and keep you fueled for the day!

6.1 AIP Breakfast Pancakes Recipe

To make AIP breakfast pancakes, follow these simple steps:

  1. In a mixing bowl, combine 1 cup of cassava flour, 1/2 teaspoon of baking soda, and a pinch of sea salt.
  2. In a separate bowl, mash 2 ripe bananas and add 1 cup of coconut milk.
  3. Add the wet ingredients to the dry ingredients and mix until well combined.
  4. Heat a greased skillet over medium heat.
  5. Spoon the pancake batter onto the skillet, using about 1/4 cup of batter for each pancake.
  6. Cook for 2-3 minutes on each side, or until golden brown.
  7. Remove from the skillet and repeat with the remaining batter.
  8. Serve the pancakes with your favorite AIP-approved toppings.

These AIP breakfast pancakes are not only delicious but also packed with fiber, vitamins, and minerals.

They are a perfect option for a leisurely weekend breakfast or a special occasion!

7. AIP Breakfast Egg Cups

7  aip breakfast egg cups

If you're looking for a protein-packed breakfast option, AIP breakfast egg cups are a great choice.

These individual-sized egg cups are made with AIP-friendly ingredients such as vegetables, herbs, and coconut milk.

Simply whisk together eggs and coconut milk, add your favorite AIP-approved vegetables and herbs, and pour the mixture into greased muffin cups.

Bake in the oven until the egg cups are set and golden.

These AIP breakfast egg cups are not only delicious but also portable and convenient for busy mornings!

7.1 AIP Breakfast Egg Cups Recipe

To make AIP breakfast egg cups, follow these simple steps:

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
  2. In a mixing bowl, whisk together 6 eggs and 1/4 cup of coconut milk.
  3. Add your favorite AIP-approved vegetables and herbs to the egg mixture, such as diced bell peppers, chopped spinach, and dried oregano.
  4. Season with sea salt and black pepper (if tolerated).
  5. Pour the egg mixture into the greased muffin cups, filling each cup about 3/4 full.
  6. Bake in the preheated oven for 15-20 minutes, or until the egg cups are set and golden.
  7. Remove from the oven and let them cool for a few minutes before serving.

These AIP breakfast egg cups are not only delicious but also packed with protein, vitamins, and minerals.

They are a perfect option for those busy mornings when you need a quick and nutritious breakfast on the go!

8. AIP Breakfast Chia Pudding

8  aip breakfast chia pudding

If you're a fan of creamy and indulgent breakfasts, AIP breakfast chia pudding is a must-try.

This recipe uses AIP-friendly ingredients such as coconut milk, chia seeds, and natural sweeteners to create a delicious and nutritious pudding.

Simply mix the ingredients together, let the mixture sit in the refrigerator overnight, and serve topped with your favorite AIP-approved toppings such as fresh berries or toasted coconut flakes.

It's a satisfying and decadent breakfast option that will keep you full and satisfied!

8.1 AIP Breakfast Chia Pudding Recipe

To make AIP breakfast chia pudding, follow these simple steps:

  1. In a mixing bowl, combine 1 cup of coconut milk, 1/4 cup of chia seeds, and a natural sweetener of your choice, such as raw honey or maple syrup.
  2. Whisk the mixture until well combined.
  3. Let the mixture sit at room temperature for 10 minutes, then whisk again to prevent clumping.
  4. Cover the bowl and refrigerate overnight, or for at least 4 hours, to allow the chia seeds to absorb the liquid and thicken.
  5. Remove from the refrigerator and give it a good stir.
  6. Serve the chia pudding topped with your favorite AIP-approved toppings.

This AIP breakfast chia pudding is not only delicious but also packed with fiber, healthy fats, and essential nutrients.

It's a perfect option for those who prefer a creamy and indulgent breakfast!

9. AIP Breakfast Sausage

9  aip breakfast sausage

If you're a fan of savory breakfasts, AIP breakfast sausage is a great addition to your morning routine.

This recipe uses AIP-friendly ingredients such as ground meat, herbs, and spices to create flavorful and juicy sausages.

Simply mix the ingredients together, form the mixture into patties or links, and cook in a skillet until browned and cooked through.

Serve hot and enjoy a delicious and protein-packed breakfast!

9.1 AIP Breakfast Sausage Recipe

To make AIP breakfast sausage, follow these simple steps:

  1. In a mixing bowl, combine 1 pound of ground meat (such as pork or turkey), 1 teaspoon of dried sage, 1/2 teaspoon of dried thyme, 1/2 teaspoon of garlic powder, and a pinch of sea salt.
  2. Mix the ingredients together until well combined.
  3. Form the mixture into patties or links, depending on your preference.
  4. Heat a skillet over medium heat and add the sausage patties or links.
  5. Cook for 4-5 minutes on each side, or until browned and cooked through.
  6. Remove from the skillet and serve hot.

These AIP breakfast sausages are not only delicious but also packed with protein, healthy fats, and essential nutrients.

They are a perfect option for those who prefer a savory start to their day!

Conclusion

With these easy and homemade AIP breakfast recipes, you can enjoy delicious and nutritious meals that are free from common allergens and suitable for an autoimmune paleo diet.

Whether you prefer a hearty casserole, a refreshing smoothie, a warm porridge, a savory hash, a grab-and-go muffin, a stack of pancakes, a protein-packed egg cup, a creamy chia pudding, or a flavorful sausage, there's a recipe for everyone.

Start your day on the right foot with these simple and satisfying breakfast options.

Happy cooking and happy eating!

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FAQ

What are some autoimmune paleo breakfast recipes?

Some autoimmune paleo breakfast recipes include sweet potato hash, coconut flour pancakes, and breakfast sausage patties made with ground turkey and herbs.

Can I eat eggs on the autoimmune paleo diet?

No, eggs are not allowed on the autoimmune paleo diet as they are a common allergen and can trigger autoimmune reactions in some individuals.

What can I use as a substitute for grains in autoimmune paleo breakfast recipes?

You can use sweet potatoes, plantains, or cauliflower rice as a substitute for grains in autoimmune paleo breakfast recipes.

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Asim Akhtar

Asim Akhtar

Asim is the CEO & founder of AtOnce. After 5 years of marketing & customer service experience, he's now using Artificial Intelligence to save people time.

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