Easy Beyond Meatballs Recipe
Looking for a delicious and easy meatball recipe that is also plant-based?
Look no further!
In this article, we will guide you through a simple and tasty recipe for Beyond Meatballs.
These meatballs are made with Beyond Meat, a popular plant-based meat substitute that is known for its great taste and texture.
Whether you are a vegetarian, vegan, or simply looking to reduce your meat consumption, these Beyond Meatballs are sure to satisfy your cravings.
What is Beyond Meat?
Beyond Meat is a plant-based meat substitute that is made from a blend of plant proteins, including peas,mung beans, and rice.
It is designed to mimic the taste and texture of traditional meat, making it a popular choice for those looking to reduce their meat consumption or follow a vegetarian or vegan diet.
Beyond Meat is also a more sustainable option compared to traditional meat, as it requires fewer resources and produces fewer greenhouse gas emissions.
What are the benefits of Beyond Meat?
Beyond Meat offers several benefits for both your health and the environment.
Firstly, it is a great source of protein, containing all the essential amino acids your body needs.
It is also cholesterol-free and lower in saturated fat compared to traditional meat, making it a heart-healthy choice.
Additionally, Beyond Meat is more environmentally friendly, as it requires less land, water, and energy to produce compared to raising livestock.
How to cook Beyond Meatballs
Now, let's get to the main event - cooking the Beyond Meatballs!
Follow these simple steps to create a delicious plant-based meal
- 1 package of Beyond Meat ground beef substitute
- 1/2 cup breadcrumbs
-1/4 cup finely chopped onion
- 2 cloves of garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup grated vegan Parmesan cheese
- 1/4 cup almond milk
- 1 tablespoon soy sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
In a large mixing bowl, combine the Beyond Meat ground beef substitute, breadcrumbs, onion, garlic, parsley, vegan Parmesan cheese, almond milk, soy sauce, dried oregano, salt, and black pepper.
Mix well until all the ingredients are evenly combined.
Shape the mixture into small meatballs, about 1 inch in diameter.
You should be able to make around 20 meatballs.
Heat the olive oil in a large skillet over medium heat.
Add the meatballs to the skillet and cook for about 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through.
Once the meatballs are cooked, you can serve them with your favorite pasta sauce, on a bed of spaghetti, or as a filling for sandwiches or wraps.
Tips for the Perfect Beyond Meatballs
To ensure your Beyond Meatballs turn out perfectly every time, here are some tips to keep in mind:
1. Use fresh ingredients
Using fresh ingredients, such as fresh parsley and garlic, will enhance the flavor of your meatballs.
Avoid using dried herbs or pre-packaged minced garlic for the best results.
2. Don't overmix the ingredients
When combining the ingredients, be careful not to overmix the mixture.
Overmixing can result in tough and dense meatballs.
Mix until all the ingredients are just combined.
3. Cook the meatballs evenly
Make sure to cook the meatballs evenly on all sides.
Turning them occasionally while cooking will help achieve a nice brown crust and ensure they are cooked through.
4. Customize the seasoning
Feel free to customize the seasoning of your Beyond Meatballs to suit your taste.
You can add additional herbs, spices, or even a touch of hot sauce for some extra flavor.
1. Can I freeze the Beyond Meatballs?
Yes, you can freeze the Beyond Meatballs for later use.
After cooking, allow them to cool completely, then transfer them to an airtight container or freezer bag.
They can be stored in the freezer for up to 3 months.
To reheat, simply thaw them in the refrigerator overnight and warm them up in a skillet or microwave.
2. Can I use a different plant-based meat substitute?
While this recipe specifically calls for Beyond Meat, you can certainly experiment with other plant-based meat substitutes.
Just make sure to adjust the cooking time and follow the package instructions for the specific brand you are using.
3. Can I make the Beyond Meatballs gluten-free?
Yes, you can make the Beyond Meatballs gluten-free by using gluten-free breadcrumbs or substituting them with crushed gluten-free crackers or oats.
Make sure to check the labels of the ingredients you use to ensure they are gluten-free.
With this easy Beyond Meatballs recipe, you can enjoy a delicious and satisfying plant-based meal.
Beyond Meat offers a great alternative to traditional meat, providing a good source of protein while being more environmentally friendly.
Whether you are a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, these Beyond Meatballs are a must-try.
So gather your ingredients and get cooking - your taste buds and the planet will thank you!
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What is the recipe for Beyond Meatballs?
The recipe for Beyond Meatballs includes Beyond Meat ground beef, breadcrumbs, onion, garlic, parsley, egg, Parmesan cheese, salt, and pepper. Mix all the ingredients together, form into meatballs, and cook in a skillet or bake in the oven until browned and cooked through.
Can I make Beyond Meatballs without eggs?
Yes, you can make Beyond Meatballs without eggs. Instead of using eggs as a binder, you can use a flaxseed or chia seed mixture as a vegan alternative. Simply mix 1 tablespoon of ground flaxseed or chia seeds with 3 tablespoons of water and let it sit for a few minutes until it thickens. Then, use this mixture as a replacement for the eggs in the recipe.
What are some serving suggestions for Beyond Meatballs?
Beyond Meatballs can be served in various ways. You can serve them with spaghetti and marinara sauce for a classic spaghetti and meatballs dish. They can also be used in sandwiches, added to soups or stews, or served as an appetizer with a dipping sauce. The possibilities are endless!