Easy Beyond Sausage Air Fryer Recipe
Looking for a quick and delicious meal?
Try this easy Beyond Sausage air fryer recipe.
With the perfect combination of flavors and the convenience of an air fryer, you can have a tasty meal on the table in no time.
Whether you're a vegan, vegetarian, or simply looking to reduce your meat consumption, this recipe is sure to satisfy your cravings.
1.1. Beyond Sausage
Beyond Sausage is a plant-based sausage alternative made from simple, clean ingredients.
It offers the same taste and texture as traditional sausage but without the meat.
Made from a blend of peas, fava beans, and rice, Beyond Sausage is a healthier and more sustainable option for those looking to reduce their meat consumption.
1.2. Air Fryer
An air fryer is a kitchen appliance that uses hot air circulation to cook food.
It provides a healthier alternative to deep frying, as it requires little to no oil.
Air fryers are known for their ability to cook food quickly and evenly, resulting in crispy and delicious meals
To make this easy Beyond Sausage air fryer recipe, you will need the following ingredients:
2.1. Beyond Sausage
2 Beyond Sausage links
2.2. Olive Oil
1 tablespoon of olive oil
1 teaspoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper
2 buns of your choice
Optional toppings such as sliced onions, tomatoes, lettuce, and condiments of your choice
Follow these simple steps to make this easy Beyond Sausage air fryer recipe:
3.1. Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for 5 minutes.
3.2. Prepare the Beyond Sausage
Remove the Beyond Sausage links from the packaging and pierce them with a fork a few times.
This will prevent them from bursting while cooking.
3.3. Season the Beyond Sausage
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and black pepper.
Rub the seasoning mixture onto the Beyond Sausage links, ensuring they are evenly coated.
3.4. Cook in the Air Fryer
Place the seasoned Beyond Sausage links in the preheated air fryer basket.
Cook for 10-12 minutes, flipping halfway through, until they are browned and heated through.
3.5. Toast the Buns
While the Beyond Sausage is cooking, you can toast the buns if desired.
Simply place them in the air fryer for 1-2 minutes until they are lightly toasted.
3.6. Assemble the Beyond Sausage Sandwich
Once the Beyond Sausage links and buns are ready, assemble your sandwich.
Place the cooked Beyond Sausage links in the buns and add your desired toppings and condiments.
3.7. Serve and Enjoy
Serve your Beyond Sausage sandwich immediately and enjoy the delicious flavors and textures.
4. Tips and Variations
Here are some tips and variations to enhance your Beyond Sausage air fryer recipe:
4.1. Additional Seasonings
Feel free to experiment with additional seasonings to customize the flavor of your Beyond Sausage.
You can add spices like cumin, chili powder, or smoked paprika for a smoky kick.
Get creative with your toppings!
Add sliced avocado, pickles, or even vegan cheese to take your Beyond Sausage sandwich to the next level.
4.3. Side Dishes
Pair your Beyond Sausage sandwich with a side of sweet potato fries, coleslaw, or a fresh salad for a complete and satisfying meal
4.4. Meal Prep
You can easily double or triple this recipe to meal prep for the week.
Cook the Beyond Sausage links in advance and store them in the refrigerator for quick and easy meals.
5. Health Benefits of Beyond Sausage
Beyond Sausage offers several health benefits compared to traditional sausage:
5.1. Plant-Based Protein
Beyond Sausage is a great source of plant-based protein.
It contains 16 grams of protein per serving, making it a satisfying and nutritious option for vegans and vegetarians.
5.2. Lower in Saturated Fat
Unlike traditional sausage, Beyond Sausage is lower in saturated fat.
It contains 38% less saturated fat than pork sausage, making it a heart-healthy choice.
5.3. No Cholesterol
Beyond Sausage is also cholesterol-free, which is beneficial for those looking to maintain healthy cholesterol levels or follow a plant-based diet
5.4. No Antibiotics or Hormones
Beyond Sausage is made from non-GMO ingredients and does not contain antibiotics or hormones.
This makes it a cleaner and more sustainable option for your health and the environment.
This easy Beyond Sausage air fryer recipe is a delicious and convenient way to enjoy a plant-based meal.
With the perfect combination of flavors and the quick cooking time of an air fryer, you can have a satisfying meal on the table in no time.
Whether you're a vegan, vegetarian, or simply looking to reduce your meat consumption, this recipe is sure to become a favorite.
Try it today and discover the deliciousness of Beyond Sausage!
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Can I cook Beyond Sausage in an air fryer?
Yes, you can cook Beyond Sausage in an air fryer. Preheat the air fryer to 400°F (200°C), place the sausages in the air fryer basket, and cook for 8-10 minutes, flipping halfway through.
How do I cook Beyond Sausage in an air fryer?
To cook Beyond Sausage in an air fryer, preheat the air fryer to 400°F (200°C), place the sausages in the air fryer basket, and cook for 8-10 minutes, flipping halfway through.
What is the cooking time for Beyond Sausage in an air fryer?
The cooking time for Beyond Sausage in an air fryer is approximately 8-10 minutes, flipping halfway through.