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Easy Beyond Sausage Air Fryer Recipe

Easy Beyond Sausage Air Fryer Recipe

1. Introduction

1  introduction

Looking for a quick and delicious meal?

Try this easy Beyond Sausage air fryer recipe.

With the perfect combination of flavors and the convenience of an air fryer, you can have a tasty meal on the table in no time.

Whether you're a vegan, vegetarian, or simply looking to reduce your meat consumption, this recipe is sure to satisfy your cravings.

1.1. Beyond Sausage

Beyond Sausage is a plant-based sausage alternative made from simple, clean ingredients.

It offers the same taste and texture as traditional sausage but without the meat.

Made from a blend of peas, fava beans, and rice, Beyond Sausage is a healthier and more sustainable option for those looking to reduce their meat consumption.

1.2. Air Fryer

An air fryer is a kitchen appliance that uses hot air circulation to cook food.

It provides a healthier alternative to deep frying, as it requires little to no oil.

Air fryers are known for their ability to cook food quickly and evenly, resulting in crispy and delicious meals

2. Ingredients

2  ingredients

To make this easy Beyond Sausage air fryer recipe, you will need the following ingredients:

2.1. Beyond Sausage

2 Beyond Sausage links

2.2. Olive Oil

1 tablespoon of olive oil

2.3. Seasonings

1 teaspoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper

2.4. Buns

2 buns of your choice

2.5. Toppings

Optional toppings such as sliced onions, tomatoes, lettuce, and condiments of your choice

3. Instructions

3  instructions

Follow these simple steps to make this easy Beyond Sausage air fryer recipe:

3.1. Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for 5 minutes.

3.2. Prepare the Beyond Sausage

Remove the Beyond Sausage links from the packaging and pierce them with a fork a few times.

This will prevent them from bursting while cooking.

3.3. Season the Beyond Sausage

In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and black pepper.

Rub the seasoning mixture onto the Beyond Sausage links, ensuring they are evenly coated.

3.4. Cook in the Air Fryer

Place the seasoned Beyond Sausage links in the preheated air fryer basket.

Cook for 10-12 minutes, flipping halfway through, until they are browned and heated through.

3.5. Toast the Buns

While the Beyond Sausage is cooking, you can toast the buns if desired.

Simply place them in the air fryer for 1-2 minutes until they are lightly toasted.

3.6. Assemble the Beyond Sausage Sandwich

Once the Beyond Sausage links and buns are ready, assemble your sandwich.

Place the cooked Beyond Sausage links in the buns and add your desired toppings and condiments.

3.7. Serve and Enjoy

Serve your Beyond Sausage sandwich immediately and enjoy the delicious flavors and textures.

4. Tips and Variations

4  tips and variations

Here are some tips and variations to enhance your Beyond Sausage air fryer recipe:

4.1. Additional Seasonings

Feel free to experiment with additional seasonings to customize the flavor of your Beyond Sausage.

You can add spices like cumin, chili powder, or smoked paprika for a smoky kick.

4.2. Toppings

Get creative with your toppings!

Add sliced avocado, pickles, or even vegan cheese to take your Beyond Sausage sandwich to the next level.

4.3. Side Dishes

Pair your Beyond Sausage sandwich with a side of sweet potato fries, coleslaw, or a fresh salad for a complete and satisfying meal

4.4. Meal Prep

You can easily double or triple this recipe to meal prep for the week.

Cook the Beyond Sausage links in advance and store them in the refrigerator for quick and easy meals.

5. Health Benefits of Beyond Sausage

5  health benefits of beyond sausage

Beyond Sausage offers several health benefits compared to traditional sausage:

5.1. Plant-Based Protein

Beyond Sausage is a great source of plant-based protein.

It contains 16 grams of protein per serving, making it a satisfying and nutritious option for vegans and vegetarians.

5.2. Lower in Saturated Fat

Unlike traditional sausage, Beyond Sausage is lower in saturated fat.

It contains 38% less saturated fat than pork sausage, making it a heart-healthy choice.

5.3. No Cholesterol

Beyond Sausage is also cholesterol-free, which is beneficial for those looking to maintain healthy cholesterol levels or follow a plant-based diet

5.4. No Antibiotics or Hormones

Beyond Sausage is made from non-GMO ingredients and does not contain antibiotics or hormones.

This makes it a cleaner and more sustainable option for your health and the environment.

6. Conclusion

6  conclusion

This easy Beyond Sausage air fryer recipe is a delicious and convenient way to enjoy a plant-based meal.

With the perfect combination of flavors and the quick cooking time of an air fryer, you can have a satisfying meal on the table in no time.

Whether you're a vegan, vegetarian, or simply looking to reduce your meat consumption, this recipe is sure to become a favorite.

Try it today and discover the deliciousness of Beyond Sausage!

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FAQ

Can I cook Beyond Sausage in an air fryer?

Yes, you can cook Beyond Sausage in an air fryer. Preheat the air fryer to 400°F (200°C), place the sausages in the air fryer basket, and cook for 8-10 minutes, flipping halfway through.

How do I cook Beyond Sausage in an air fryer?

To cook Beyond Sausage in an air fryer, preheat the air fryer to 400°F (200°C), place the sausages in the air fryer basket, and cook for 8-10 minutes, flipping halfway through.

What is the cooking time for Beyond Sausage in an air fryer?

The cooking time for Beyond Sausage in an air fryer is approximately 8-10 minutes, flipping halfway through.

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Asim Akhtar

Asim Akhtar

Asim is the CEO & founder of AtOnce. After 5 years of marketing & customer service experience, he's now using Artificial Intelligence to save people time.

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