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Easy Bhindi Masala Gravy Recipe

Easy Bhindi Masala Gravy Recipe

Looking for a quick and delicious vegetarian dish?

Try this easy Bhindi Masala Gravy recipe.

Made with fresh okra,aromatic spices, and a tangy tomato-based gravy, this dish is sure to satisfy your taste buds.

Whether you're a seasoned cook or a beginner in the kitchen, this recipe is simple to follow and will have you serving up a flavorful meal in no time.

Ingredients

ingredients

To make this Bhindi Masala Gravy, you will need the following ingredients:

  • 500 grams of fresh okra (bhindi)
  • 2 medium-sized onions, finely chopped
  • 2 tomatoes, pureed
  • 2 green chilies, slit
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1/4 cup fresh coriander leaves, chopped
  • 2 tablespoons oil
  • Salt to taste

Preparation

preparation

Follow these simple steps to prepare the Bhindi Masala Gravy:

Step 1: Wash and Dry the Okra

Start by washing the fresh okra thoroughly under running water.

Pat them dry using a clean kitchen towel or paper towels.

Make sure the okra is completely dry before proceeding to the next step.

Step 2: Trim and Cut the Okra

Trim the ends of the okra and cut them into small pieces.

You can choose to cut them into round slices or lengthwise, depending on your preference.

Set aside the cut okra for later use.

Step 3: Heat Oil in a Pan

Heat oil in a deep pan or kadai over medium heat.

Once the oil is hot, add the cumin seeds and let them splutter for a few seconds.

This will release their aromatic flavors and enhance the taste of the dish.

Step 4: Add Onions and Green Chilies

Add the finely chopped onions and slit green chilies to the pan.

Sauté them until the onions turn golden brown and translucent.

This will take approximately 5-7 minutes.

Step 5: Add Ginger-Garlic Paste

Next, add the ginger-garlic paste to the pan and sauté for another minute.

The ginger-garlic paste will add a rich and aromatic flavor to the dish.

Step 6: Add Tomato Puree

Pour the tomato puree into the pan and mix well with the onion mixture.

Cook the mixture for a few minutes until the raw smell of the tomatoes disappears and the oil starts to separate from the gravy.

Step 7: Add Spices

Add the turmeric powder, red chili powder, and coriander powder to the pan.

Mix well to ensure that the spices are evenly distributed throughout the gravy.

Adjust the quantity of spices according to your taste preferences

Step 8: Cook the Okra

Add the cut okra to the pan and mix gently to coat the okra with the tomato-based gravy.

Cover the pan with a lid and let the okra cook on low heat for about 10-12 minutes.

Stir occasionally to prevent the okra from sticking to the bottom of the pan.

Step 9: Add Garam Masala and Fresh Coriander

Once the okra is cooked and tender, sprinkle garam masala over the dish and mix well.

Garnish with freshly chopped coriander leaves to add a burst of freshness and flavor.

Serving

serving

Your Bhindi Masala Gravy is now ready to be served.

This delicious dish pairs well with steamed rice, roti, or naan.

You can also enjoy it as a side dish with your favorite Indian meal.

Serve hot and enjoy the flavors of this easy and flavorful vegetarian recipe

Tips

tips

Here are some tips to enhance your Bhindi Masala Gravy:

  • Choose fresh and tender okra for the best results. Avoid using overripe or tough okra.
  • Make sure to dry the okra thoroughly before cutting and cooking to prevent it from becoming slimy.
  • Adjust the spice levels according to your taste preferences. If you prefer a spicier dish, increase the quantity of red chili powder.
  • For a healthier version, you can shallow fry the okra instead of deep frying it.
  • Add a squeeze of lemon juice before serving to enhance the tanginess of the dish.

Health Benefits of Okra

health benefits of okra

Okra, also known as lady's finger, is a nutritious vegetable that offers several health benefits.

It is low in calories and rich in dietary fiber, making it an excellent choice for weight management.

Okra is also a good source of vitamins A, C, and K, as well as minerals like calcium and potassium.

The fiber content in okra helps in maintaining a healthy digestive system and prevents constipation.

It also aids in controlling blood sugar levels and reducing the risk of heart disease.

Additionally, okra contains antioxidants that help in boosting immunity and protecting against various diseases.

Conclusion

conclusion

With its vibrant flavors and easy preparation, this Bhindi Masala Gravy recipe is a must-try for all food enthusiasts.

Whether you're a fan of Indian cuisine or simply looking to add more vegetarian options to your menu, this dish is sure to impress.

Follow the step-by-step instructions and enjoy a delicious and wholesome meal that will leave you craving for more.

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FAQ

What are the ingredients for bhindi masala gravy recipe?

The ingredients for bhindi masala gravy recipe typically include bhindi (okra), onions, tomatoes, ginger, garlic, spices (such as turmeric, cumin, coriander, red chili powder), yogurt, and oil.

How to make bhindi masala gravy?

To make bhindi masala gravy, first, heat oil in a pan and sauté onions until golden brown. Then, add ginger, garlic, and tomatoes, and cook until the tomatoes are soft. Next, add spices like turmeric, cumin, coriander, and red chili powder, and cook for a minute. Add yogurt and mix well. Finally, add bhindi and cook until it is tender. Serve hot with roti or rice.

Can I make bhindi masala gravy without yogurt?

Yes, you can make bhindi masala gravy without yogurt. Instead of yogurt, you can use cashew paste or coconut milk to give the gravy a creamy texture. Adjust the spices accordingly to suit your taste.

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Asim Akhtar

Asim Akhtar

Asim is the CEO & founder of AtOnce. After 5 years of marketing & customer service experience, he's now using Artificial Intelligence to save people time.

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