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Easy Bhindi Masala Recipe

Easy Bhindi Masala Recipe

Looking for a quick and delicious vegetarian dish?

Try this easy Bhindi Masala recipe.

Made with fresh okra,aromatic spices, and a tangy tomato-based gravy, this dish is sure to satisfy your taste buds.

Whether you're a seasoned cook or a beginner in the kitchen, this recipe is simple to follow and will have you enjoying a flavorful meal in no time.

What is Bhindi Masala?

what is bhindi masala

Bhindi Masala is a popular Indian dish made with okra, also known as lady's finger.

It is a dry curry that is typically served as a side dish with roti, naan, or rice.

The okra is cooked with a blend of spices and a tomato-based gravy, resulting in a flavorful and slightly tangy dish.

Ingredients

ingredients

To make this easy Bhindi Masala recipe, you will need the following ingredients:

  • 500 grams of fresh okra
  • 2 tablespoons of oil
  • 1 teaspoon of cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 1 teaspoon of ginger-garlic paste
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of red chili powder
  • 1 teaspoon of coriander powder
  • 1/2 teaspoon of garam masala
  • Salt to taste
  • Fresh coriander leaves for garnish

Step-by-Step Instructions

step by step instructions

Follow these simple steps to make Bhindi Masala:

Step 1: Prepare the Okra

Wash the okra thoroughly and pat dry using a kitchen towel.

Trim the ends and cut the okra into small pieces.

Step 2: Sauté the Okra

Heat oil in a pan over medium heat.

Add cumin seeds and let them splutter.

Then, add the chopped onions and sauté until they turn golden brown.

Step 3: Add the Spices

Add ginger-garlic paste to the pan and sauté for a minute.

Then, add the tomato puree and cook until the oil separates from the mixture.

This will take around 5-7 minutes.

Step 4: Cook the Okra

Add the cut okra to the pan and mix well with the tomato-based gravy.

Sprinkle turmeric powder, red chili powder, coriander powder, and salt.

Stir to coat the okra evenly with the spices.

Step 5: Simmer and Garnish

Cover the pan and let the okra cook on low heat for about 10-15 minutes, or until it becomes tender.

Stir occasionally to prevent sticking.

Once the okra is cooked, sprinkle garam masala and garnish with fresh coriander leaves.

Serving Suggestions

serving suggestions

Bhindi Masala can be served as a side dish with roti, naan, or rice.

It pairs well with plain yogurt or raita, which helps balance the flavors.

You can also enjoy it with a squeeze of lemon juice for an extra tangy kick.

Health Benefits of Okra

Okra, the main ingredient in Bhindi Masala, is not only delicious but also packed with nutrients.

Here are some health benefits of okra:

1. High in Fiber

1  high in fiber

Okra is rich in dietary fiber, which aids in digestion and helps maintain a healthy digestive system.

It can also help regulate blood sugar levels and promote weight loss

2. Rich in Vitamins and Minerals

2  rich in vitamins and minerals

Okra is a good source of vitamins A, C, and K, as well as minerals like calcium and potassium.

These nutrients are essential for maintaining healthy bones, boosting the immune system, and promoting overall well-being.

3. Antioxidant Properties

3  antioxidant properties

Okra contains antioxidants that help protect the body against damage from harmful free radicals.

These antioxidants can help reduce the risk of chronic diseases and promote a healthy heart.

4. Supports Heart Health

4  supports heart health

The fiber and antioxidants in okra contribute to heart health by reducing cholesterol levels and preventing the buildup of plaque in the arteries.

This can help lower the risk of heart disease and stroke.

5. Anti-Inflammatory Benefits

5  anti inflammatory benefits

Okra has anti-inflammatory properties that can help reduce inflammation in the body.

This can be beneficial for individuals with conditions like arthritis and asthma.

Tips for Making the Perfect Bhindi Masala

Here are some tips to ensure your Bhindi Masala turns out perfect every time:

1. Choose Fresh Okra

When buying okra, look for fresh, firm pods without any blemishes or soft spots.

Fresh okra will have a vibrant green color and a crisp texture.

2. Dry the Okra

It's important to thoroughly dry the okra before cooking to prevent it from becoming slimy.

Use a kitchen towel to pat dry the okra after washing.

3. Sauté the Okra

Sautéing the okra before adding it to the tomato-based gravy helps reduce its sliminess.

Make sure to cook the okra until it becomes slightly crispy.

4. Adjust the Spice Level

You can adjust the amount of red chili powder according to your spice preference.

If you prefer a milder dish, reduce the amount of chili powder or omit it altogether.

5. Garnish with Fresh Coriander

Adding fresh coriander leaves as a garnish not only enhances the flavor but also adds a pop of color to the dish.

It gives a fresh and aromatic touch to the Bhindi Masala.

Frequently Asked Questions (FAQs)

1. Can I use frozen okra for this recipe?

Yes, you can use frozen okra if fresh okra is not available.

However, keep in mind that frozen okra may have a slightly different texture compared to fresh okra.

2. Can I make Bhindi Masala in advance?

While Bhindi Masala is best enjoyed fresh, you can make the tomato-based gravy in advance and store it in the refrigerator for up to 2 days.

When ready to serve, sauté the okra and mix it with the pre-made gravy.

3. Can I add other vegetables to Bhindi Masala?

Yes, you can add other vegetables like potatoes,bell peppers, or peas to enhance the flavor and nutritional value of the dish.

Simply sauté the additional vegetables along with the okra.

4. Is Bhindi Masala spicy?

The level of spiciness in Bhindi Masala can be adjusted according to your preference.

If you prefer a milder dish, reduce the amount of red chili powder or omit it altogether.

5. Can I freeze Bhindi Masala?

Bhindi Masala can be frozen, but the texture of the okra may change slightly upon thawing.

It is best to consume it fresh for the best taste and texture.

Conclusion

Bhindi Masala is a flavorful and easy-to-make dish that is perfect for vegetarians and okra lovers alike.

With its aromatic spices and tangy tomato-based gravy, it is sure to become a favorite in your household.

Whether you're cooking for yourself or entertaining guests, this recipe is a great addition to any meal.

So, grab some fresh okra and give this delicious Bhindi Masala recipe a try!

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FAQ

What are the ingredients for bhindi masala recipe?

The ingredients for bhindi masala recipe typically include okra (bhindi), onions, tomatoes, ginger, garlic, spices (such as turmeric, cumin, coriander, and red chili powder), and oil for cooking.

How to make bhindi masala?

To make bhindi masala, start by washing and drying the okra. Then, heat oil in a pan and sauté onions, ginger, and garlic. Add tomatoes and spices, and cook until the tomatoes are soft. Add the okra and cook until it becomes tender. Serve hot with roti or rice.

Can I make bhindi masala without onions and garlic?

Yes, you can make bhindi masala without onions and garlic. Simply skip these ingredients and proceed with the rest of the recipe. You can enhance the flavor by using alternative spices or adding ingredients like grated coconut or yogurt.

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Asim Akhtar

Asim Akhtar

Asim is the CEO & founder of AtOnce. After 5 years of marketing & customer service experience, he's now using Artificial Intelligence to save people time.

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