Easy Bhindi Masala Recipe: Homemade and Delicious
Looking for a delicious and easy bhindi masala recipe that you can make at home?
Look no further!
In this article, we will guide you through the process of making a mouthwatering bhindi masala dish that will leave your taste buds craving for more.
Whether you are a seasoned cook or a beginner in the kitchen, this recipe is perfect for you.
So, let's get started!
To make this easy bhindi masala recipe, you will need the following ingredients:
- 500 grams of fresh bhindi (okra)
- 2 medium-sized onions, finely chopped
- 2 tomatoes, pureed
- 2 green chilies, slit
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon amchur powder (dry mango powder)
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnishing
How to Make Bhindi Masala
Follow these simple steps to make a delicious bhindi masala:
Step 1: Wash and Dry the Bhindi
Start by washing the bhindi thoroughly under running water.
Pat them dry using a clean kitchen towel or paper towels.
Make sure the bhindi is completely dry before proceeding to the next step.
This will help in preventing the bhindi from becoming slimy while cooking.
Step 2: Trim the Ends and Slit the Bhindi
Trim the ends of the bhindi and slit them lengthwise.
Make sure not to cut them all the way through.
This will help in cooking the bhindi evenly and allow the flavors to penetrate.
Step 3: Heat Oil in a Pan
Heat oil in a pan over medium heat.
Once the oil is hot, add cumin seeds and let them splutter.
This will release the aroma and flavor of the cumin seeds, enhancing the taste of the dish.
Step 4: Add Onions and Green Chilies
Add finely chopped onions and slit green chilies to the pan.
Sauté them until the onions turn golden brown.
This will add a rich and caramelized flavor to the bhindi masala.
Step 5: Add Ginger-Garlic Paste
Add ginger-garlic paste to the pan and sauté for a minute or until the raw smell disappears.
Ginger and garlic are aromatic ingredients that add depth and complexity to the dish.
Step 6: Add Tomato Puree
Add tomato puree to the pan and cook until the oil separates from the masala.
This indicates that the tomatoes are cooked and the flavors have melded together.
Step 7: Add Spices
Add turmeric powder, red chili powder, coriander powder, and salt to the pan.
Mix well to coat the masala evenly on the onions and tomatoes.
The spices will add a burst of flavor and color to the dish.
Step 8: Cook the Bhindi
Add the slit bhindi to the pan and mix gently to coat them with the masala.
Cover the pan and cook on low heat for about 15-20 minutes or until the bhindi is tender.
Stir occasionally to prevent sticking.
Step 9: Add Garam Masala and Amchur Powder
Once the bhindi is cooked, add garam masala and amchur powder to the pan.
Mix well to combine the flavors.
Garam masala adds warmth and depth, while amchur powder adds a tangy and slightly sour taste to the dish.
Step 10: Garnish and Serve
Garnish the bhindi masala with fresh coriander leaves and serve hot with roti, naan, or rice.
The fresh coriander leaves add a refreshing touch and enhance the overall presentation of the dish.
Tips for Making the Perfect Bhindi Masala
Here are some tips to help you make the perfect bhindi masala:
1. Choose Fresh Bhindi
Always choose fresh and tender bhindi for the best results.
Avoid using bhindi that is too mature or overripe as it can be tough and fibrous.
2. Dry the Bhindi Thoroughly
Make sure to dry the bhindi completely before cooking to prevent it from becoming slimy.
This can be achieved by patting them dry with a clean kitchen towel or paper towels.
3. Slit the Bhindi
Slitting the bhindi lengthwise helps in even cooking and allows the flavors to penetrate.
Be careful not to cut them all the way through, as this can cause the bhindi to break apart.
4. Use Freshly Ground Spices
For the best flavor, use freshly ground spices instead of pre-packaged ones.
This will enhance the taste and aroma of the bhindi masala.
5. Adjust the Spice Level
If you prefer a milder or spicier bhindi masala, adjust the amount of red chili powder according to your taste.
You can also add a pinch of sugar to balance the flavors.
6. Cook on Low Heat
Cooking the bhindi on low heat allows it to cook evenly and prevents it from becoming mushy.
Stir occasionally to prevent sticking and burning.
7. Add Lemon Juice
If you don't have amchur powder, you can add a squeeze of lemon juice to the bhindi masala for a tangy flavor.
This will also help in enhancing the taste of the dish.
8. Serve Hot
Bhindi masala is best served hot with roti, naan, or rice.
The flavors are more pronounced when the dish is freshly cooked and served immediately.
Health Benefits of Bhindi (Okra)
Bhindi, also known as okra, is not only delicious but also packed with nutrients.
Here are some health benefits of including bhindi in your diet:
1. Rich in Fiber
Bhindi is a good source of dietary fiber, which aids in digestion and helps in maintaining a healthy digestive system.
It also helps in preventing constipation and promoting regular bowel movements.
2. Low in Calories
Bhindi is low in calories and can be included in a weight loss diet.
It provides essential nutrients without adding excessive calories to your meals.
3. High in Antioxidants
Bhindi is rich in antioxidants, such as vitamin C and vitamin A, which help in fighting free radicals and protecting the body against oxidative stress.
This can help in reducing the risk of chronic diseases.
4. Good for Heart Health
The fiber content in bhindi helps in reducing cholesterol levels and maintaining heart health.
It also contains potassium, which helps in regulating blood pressure
5. Boosts Immunity
Bhindi is a good source of vitamin C, which is known to boost the immune system and protect against common illnesses like cold and flu.
6. Supports Healthy Skin
The antioxidants present in bhindi help in maintaining healthy skin by protecting it against damage caused by free radicals.
It also contains vitamin E, which is essential for skin health.
7. Regulates Blood Sugar Levels
Bhindi has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels.
This makes it a suitable vegetable for individuals with diabetes.
1. Can I use frozen bhindi for this recipe?
While fresh bhindi is recommended for the best results, you can use frozen bhindi if fresh is not available.
However, keep in mind that frozen bhindi may release more moisture and can be slightly mushy.
2. Can I make bhindi masala without onions and garlic?
Yes, you can make a delicious bhindi masala without onions and garlic.
Simply skip the step of adding onions and garlic, and proceed with the rest of the recipe.
You can add extra spices or substitute with other aromatic ingredients like asafoetida (hing) for flavor.
3. Can I make bhindi masala in advance?
Bhindi masala is best enjoyed fresh, but you can make it in advance and store it in the refrigerator for up to 2 days.
Reheat it before serving to enjoy the flavors.
4. Can I freeze bhindi masala?
While it is possible to freeze bhindi masala, the texture of the bhindi may change slightly upon thawing.
It is best to consume it fresh or store it in the refrigerator for a short period.
5. Can I add other vegetables to bhindi masala?
Bhindi masala can be customized by adding other vegetables like potatoes,bell peppers, or even paneer (Indian cottage cheese).
This will add variety and make the dish more nutritious.
Now that you have the recipe for an easy and delicious bhindi masala, it's time to put on your apron and get cooking!
This flavorful dish is perfect for a quick weeknight dinner or a special occasion.
With its rich flavors and health benefits, bhindi masala is sure to become a favorite in your household.
So, go ahead and enjoy this homemade delight
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How do I make bhindi masala recipe dry?
To make bhindi masala recipe dry, you will need fresh okra (bhindi), spices such as turmeric, cumin, and coriander powder, onions, tomatoes, and oil. Start by washing and drying the okra, then cut it into small pieces. Heat oil in a pan and add the okra, sautéing it until it becomes crispy. In a separate pan, sauté onions until golden brown, then add tomatoes and spices. Cook until the tomatoes are soft and the spices are well combined. Finally, add the sautéed okra to the tomato-onion mixture and mix well. Serve hot and enjoy!
What are the ingredients for bhindi masala recipe dry?
The ingredients for bhindi masala recipe dry include fresh okra (bhindi), turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, salt, onions, tomatoes, oil, and fresh coriander leaves for garnishing.
Can I make bhindi masala recipe dry without onions and garlic?
Yes, you can make bhindi masala recipe dry without onions and garlic. Simply skip these ingredients and proceed with the rest of the recipe. You can enhance the flavor by adding extra spices or using alternative ingredients such as ginger or asafoetida (hing) for a similar taste.