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Easy Bitter Melon Recipes Filipino: Delicious Homemade Dishes

Easy Bitter Melon Recipes Filipino Delicious Homemade Dishes

Bitter melon, also known as bitter gourd or ampalaya, is a popular vegetable in Filipino cuisine.

Despite its bitter taste, it is highly nutritious and offers numerous health benefits.

In this article, we will explore easy bitter melon recipes that you can try at home to create delicious Filipino dishes.

1. Bitter Melon Stir-Fry

1  bitter melon stir fry

1.1 How to Prepare Bitter Melon for Stir-Fry

To prepare bitter melon for stir-fry, start by washing the vegetable thoroughly.

Cut it in half lengthwise and remove the seeds and pith using a spoon.

Slice the bitter melon into thin, even pieces.

1.2 Bitter Melon Stir-Fry Recipe

Heat some oil in a pan and add minced garlic and onions.

Sauté until fragrant.

Add the sliced bitter melon and stir-fry for a few minutes until it starts to soften.

Season with salt, pepper, and a pinch of sugar to balance the bitterness.

Serve hot as a side dish or with steamed rice.

2. Bitter Melon Omelette

2  bitter melon omelette

2.1 How to Prepare Bitter Melon for Omelette

To prepare bitter melon for omelette, follow the same steps as for stir-fry.

Slice the bitter melon thinly and set it aside.

2.2 Bitter Melon Omelette Recipe

In a bowl, beat eggs and season with salt and pepper.

Heat oil in a non-stick pan and add the sliced bitter melon.

Sauté for a few minutes until it softens.

Pour the beaten eggs over the bitter melon and cook until the omelette is set.

Flip it over and cook the other side until golden brown.

Serve hot with rice or bread.

3. Bitter Melon Soup

3  bitter melon soup

3.1 How to Prepare Bitter Melon for Soup

To prepare bitter melon for soup, wash it thoroughly and cut it in half lengthwise.

Remove the seeds and pith, then slice it into thin pieces.

3.2 Bitter Melon Soup Recipe

In a pot, heat some oil and sauté minced garlic and onions until fragrant.

Add sliced bitter melon and cook for a few minutes.

Pour in chicken or vegetable broth and bring it to a boil.

Simmer until the bitter melon is tender.

Season with salt, pepper, and a dash of soy sauce.

Serve hot as a comforting soup.

4. Bitter Melon Salad

4  bitter melon salad

4.1 How to Prepare Bitter Melon for Salad

To prepare bitter melon for salad, wash it thoroughly and cut it in half lengthwise.

Remove the seeds and pith, then slice it into thin pieces.

Soak the sliced bitter melon in salted water for a few minutes to reduce the bitterness.

Rinse and drain before using.

4.2 Bitter Melon Salad Recipe

In a bowl, combine sliced bitter melon, sliced tomatoes, thinly sliced red onions, and chopped cilantro.

In a separate bowl, whisk together vinegar, sugar, salt, and pepper to make the dressing.

Pour the dressing over the salad and toss to combine.

Let it marinate for a few minutes before serving.

5. Bitter Melon with Shrimp

5  bitter melon with shrimp

5.1 How to Prepare Bitter Melon with Shrimp

To prepare bitter melon with shrimp, wash the bitter melon and cut it in half lengthwise.

Remove the seeds and pith, then slice it into thin pieces.

Clean and devein the shrimp, leaving the tails intact.

5.2 Bitter Melon with Shrimp Recipe

In a pan, heat oil and sauté minced garlic and onions until fragrant.

Add the sliced bitter melon and cook for a few minutes until it softens.

Add the shrimp and cook until they turn pink.

Season with salt, pepper, and a splash of fish sauce.

Serve hot with steamed rice.

6. Bitter Melon with Pork

6  bitter melon with pork

6.1 How to Prepare Bitter Melon with Pork

To prepare bitter melon with pork, wash the bitter melon and cut it in half lengthwise.

Remove the seeds and pith, then slice it into thin pieces.

Cut the pork into small cubes or thin strips.

6.2 Bitter Melon with Pork Recipe

In a pan, heat oil and sauté minced garlic and onions until fragrant.

Add the pork and cook until browned.

Add the sliced bitter melon and cook for a few minutes until it softens.

Season with salt, pepper, and a splash of soy sauce.

Serve hot with rice.

7. Bitter Melon with Beef

7  bitter melon with beef

7.1 How to Prepare Bitter Melon with Beef

To prepare bitter melon with beef, wash the bitter melon and cut it in half lengthwise.

Remove the seeds and pith, then slice it into thin pieces.

Cut the beef into thin strips.

7.2 Bitter Melon with Beef Recipe

In a pan, heat oil and sauté minced garlic and onions until fragrant.

Add the beef and cook until browned.

Add the sliced bitter melon and cook for a few minutes until it softens.

Season with salt, pepper, and a splash of oyster sauce.

Serve hot with rice.

8. Bitter Melon with Chicken

8  bitter melon with chicken

8.1 How to Prepare Bitter Melon with Chicken

To prepare bitter melon with chicken, wash the bitter melon and cut it in half lengthwise.

Remove the seeds and pith, then slice it into thin pieces.

Cut the chicken into small cubes or thin strips.

8.2 Bitter Melon with Chicken Recipe

In a pan, heat oil and sauté minced garlic and onions until fragrant.

Add the chicken and cook until browned.

Add the sliced bitter melon and cook for a few minutes until it softens.

Season with salt, pepper, and a splash of soy sauce.

Serve hot with rice.

9. Bitter Melon Juice

9  bitter melon juice

9.1 How to Prepare Bitter Melon Juice

To prepare bitter melon juice, wash the bitter melon and cut it in half lengthwise.

Remove the seeds and pith, then slice it into small pieces.

Blend the bitter melon with water until smooth.

9.2 Bitter Melon Juice Recipe

In a blender, combine the sliced bitter melon with water and blend until smooth.

Strain the mixture to remove any pulp or seeds.

Add honey or sugar to taste.

Serve chilled for a refreshing and healthy drink.

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FAQ

What are some popular bitter melon recipes in Filipino cuisine?

Some popular bitter melon recipes in Filipino cuisine include ginisang ampalaya (sauteed bitter melon), pinakbet (mixed vegetables with bitter melon), and adobong ampalaya (bitter melon cooked in adobo sauce).

How do you prepare bitter melon for cooking?

To prepare bitter melon for cooking, slice it in half lengthwise and remove the seeds and pith. Then, slice it into thin pieces or chop it into small cubes. You can also blanch it in boiling water for a few minutes to reduce its bitterness before cooking.

What are the health benefits of bitter melon?

Bitter melon is believed to have several health benefits, including regulating blood sugar levels, improving digestion, and boosting the immune system. It is also rich in vitamins and minerals, such as vitamin C, potassium, and iron.

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Asim Akhtar

Asim Akhtar

Asim is the CEO & founder of AtOnce. After 5 years of marketing & customer service experience, he's now using Artificial Intelligence to save people time.

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